Ways to deal with open office noise

Open office noise is something everyone complains about and few people actually solve.

Does light color matter for focus

Ask whether warm or cool light is better and the honest answer depends on the kind of work.

Starting a task often feels harder than finishing it. There's a fairly straightforward neural explanation.

Notes on mood, sound, and focus.

Sleep The Best Sounds to Fall Asleep To: Rain, Noise, Ambient or Silence Read →

Focus What to Listen to While Studying: Lo-fi, Ambient or Instrumental? Read →

Sound How Sound Actually Shapes Your Mood, Focus, and Sleep Read →

Focus What actually makes a sound good for focus Read →

Mood Why writing your mood down changes it a little Read →

Sleep Why the 4-7-8 breathing trick actually works Read →

Focus The real reason you focus better at a coffee shop Read →

Mood Your playlist says more than your words Read →

Mood The 5-4-3-2-1 Grounding Technique: How It Actually Calms a Panic Spiral Read →

Sound Does ASMR Actually Work, or Is It Just in Your Head? Read →

Science Why a 5-second silence on a call feels like a minute Read →

Sound Do binaural beats actually work Read →

Focus Why open offices killed deep work Read →

Focus Music or silence, which helps you focus? Read →

Mood The 2am text you shouldn't send Read →

Science Why sad songs actually make you feel better Read →